Kabbadi, the ancient Indian sport, is gaining popularity worldwide. It’s a game that requires strength, agility, and quick reflexes. If you’re interested in playing Kabbadi, here are the steps you need to follow:
Step 1: Gather your team
Kabbadi is a team sport, so you’ll need to gather a group of players. The traditional format of the game involves two teams of seven players each, but you can modify the rules to suit your needs. Make sure you have players who are physically fit and can run, jump, and tackle.
Step 2: Understand the rules
Kabbadi has a few basic rules that you need to understand before you start playing. The game is played on a rectangular field, and the objective is to score points by touching members of the opposing team and returning to your side of the field without getting caught. You can’t hold your breath while crossing the field, and you can’t touch the opposing team’s side of the field.
Step 3: Start the game
To start the game, one team sends a “raider” to the opposing team’s side of the field. The raider’s objective is to touch as many members of the opposing team as possible and return to his own side of the field without getting caught. The opposing team’s objective is to catch the raider before he can return to his own side.
Step 4: Play defense
When you’re on defense, your objective is to catch the raider before he can return to his own side. You can do this by tackling him or trapping him in a hold. However, you need to be careful not to cross the center line or touch the raider’s body while holding your breath.
Step 5: Play offense
When you’re on offense, your objective is to help your raider score points by distracting the opposing team’s defenders. You can do this by making noise, running around, and generally being a nuisance.
Step 6: Score points
Points are scored when a raider touches a member of the opposing team and returns to his own side without getting caught. The team with the most points at the end of the game wins.
Kabbadi is a fun and challenging sport that requires teamwork, strategy, and physical fitness. If you’re up for the challenge, gather your team and start playing today!